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Insomnia is the body’s way of saying that something isn’t right. Many things can cause insomnia — things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

To begin with, it’s important to realise that everyone has different sleeping patterns and this sleep information may not apply to your particular sleep problem. For example, some people need ten hours of sleep just to feel refreshed, whilst others function quite normally on four or five hours. The definition of insomnia as a sleep problem therefore will depend on your individual needs and situation.

Simply put, insomnia is a difficulty in falling asleep or obtaining enough sleep to function. This may manifest as an inability to fall asleep; a tendency to wake frequently; or waking too early in the morning. This can lead to tiredness, frustration and difficulty functioning normally.

Here are some things you can do to help you sleep better:Go to bed and wake up at the same time every day, including weekends, even if you didn’t get enough sleep. This will help train your body to sleep at night.

Some children may have chronic sleep difficulties. Other children are actually going through their days deprived of sleep. But of course, an infant does not need to be given formulas and other potentially harmful preparations just to induce sleep. Little ones’ bodies are definitely not ready to tolerate over the counter infant sleep aids and they shouldn’t have to.

Lifestyle and health: Often people with insomnia and sleep disorders tend to be consuming too much alcohol or caffeine. Try limiting your intake or cutting down on how much coffee or alcohol you are drinking – if you think you may need help then contact your health practitioner or local support group for advice. A healthy diet and plenty of exercise and fresh air can also help promote a good night’s sleep – once again, consult your doctor before embarking on any fitness programme. It’s best to make any lifestyle changes gradually to avoid shock to your system.Sleeping environment: Noise or disturbance in your bedroom is unlikely to lead to a restful night’s sleep. Perhaps you need insulation or darker curtains to help cut out sound or light pollution – or maybe you need to work out how to quiet down the neighbor’s dog! Taking the trouble to make your sleeping area a comfortable and relaxing space could help you to get a sound night’s sleep – well worth the effort.

Other help: Your doctor may suggest a prescription of medication to help with a temporary sleep problem. However, sleep information suggests that this should only be used as a short term measure. There are herbal, over the counter remedies that may be less habit forming and gentler on your system – valerian and hops is one quite powerful herbal combination that helps some sufferers. Meditation and other relaxation methods have been shown to be very effective in alleviating stress and aiding sleep. There are many books available on the subject, or you could contact your fitness centre to enquire about yoga classes. Light exercise, combined with relaxation can be very helpful.

Of course, we don’t want to give harsh chemicals to a child simply to encourage sleep. However, looking for a natural infant sleeping aids and some well-timed schedules may help both the mother and the infant get the rest they need.

Find more information about how to fall asleep faster and how to remember dreams.